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  <title>Pyung Ahn Forms</title>
  <description>WMTKD Pyung Ahn Forms</description>
  <keywords>wmtkd, forms, Pyung Ahn</keywords>
  <author>Gan Uesli Starling</author>
  <copyright>2009, Gan Uesli Starling</copyright>   
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  <title>WMTKD Pyung Ahn Forms</title>
  <p class="center"><a class="button" href="./index.xml">&#160;http://wmtkd.us/kalamazoo&#160;</a></p>
  <p class="center">This is work-in-progress. Below is attempted to outline and diagram the Pyung Ahn forms practiced at Western Michigan Tae Kwon Do, Kalamazoo Chapter.</p>
  
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  <section> 
    <title>Introduction</title>
    <p>About this page, please take note that...</p>
    
    <topic>
      <title>Purpose</title>
      <p>These outlines are not intended for independent study. A certain familiarity with each of the forms is assumed. Both the outlines and their diagrams are stripped to essentials. Nuance is utterly lacking therein. Their purpose is merely as an ex-post-facto memory aid. They are fit only for review by enrolled students who have gone on to higher levels so that they may stay refreashed.</p>
    </topic>
   
    <topic> 
      <title>Outline defaults</title>
      <p>I have broken down the elements of motion as follows:</p>
      <subtopic> 
        <title>Key elements</title>
        <ul>
          <li>Left and right are not distinguised except where confusion is likely.</li>
          <li>One whole sentense describes one whole movement, ending with a full stop (".").</li>
          <li>Continuation is marked by &#160;ellipsis&#160;("...") with...
            <ul>
              <li>...next sub-movement following in a sub-bullet.</li>
            </ul>
          </li>      
          <li>Turns flow from stance of prior bullet into stance of next (sub-)bullet.</li>
          <li>Strikes and blocks are outward (not inward).</li>
          <li>Sequential elements for same hand or foot are joined by a comma (",").</li>
          <li>Simultaneous elements are joined by an ampersand ("&amp;").</li>
          <li>The lead (foremost) hand or foot will be listed first.</li>
        </ul>
      </subtopic>
      <subtopic> 
        <title>Default conditions</title>
        <p>Unless otherwise noted, assume the following:</p>
        <ul>
          <li>Strikes and blocks are outward (not inward).</li>
          <li>Punches and strikes are mid-range (not high or low).</li>
          <li>Punches and strikes employ hand on same side as lead foot (not reversed).</li>
        </ul>
      </subtopic>
    </topic>
    
    <topic>
      <title>Diagram schemata</title>
      <p>The diagrams are not to scale. Their purpose is schematic. The tipped-over H has been disected and layed out to represent time...not space...as described below.</p> 
      <subtopic> 
        <title>Key elements</title>
        <ul>
          <li>Letters correlate each diagram to its outline.</li>
          <li>Solid lines show physical travel: steps and turns.</li>
          <li>Dashed lines show connectedness in time: end of one branch leading to start of another.</li>
          <li>Retraced paths, which normally lay atop one another, instead display as if alongside (because I can’t show 3D...yet).</li>
          <li>Loops show sequence and direction of each turn, pivot, etc.</li>
        </ul>
      </subtopic>
      <subtopic> 
        <title>Default conditions</title>
        <ul>
          <li>Paired diagrams are duplicates, separately highlighted: 1st &amp; 2nd halves.</li>
          <li>Starting position is center bottom, facing up.</li>
        </ul>
      </subtopic>
    </topic>
    <div class="clear_both"> </div>
  </section>
  
  <section> 
    <title>Pyung Ahn Cho Dan Hyung</title> 
    
    <div style="float:left; clear:left; margin-left:20px;  margin-right:auto;">
    <ol style="list-style-type: upper-alpha;" >
      <li>Left 90° into...
        <ul>
          <li>...low block / front stance.</li>
          <li>Punch / front stance.</li>
        </ul>
      </li>
      <li>Right 180° into...
        <ul>
          <li><i>...mirror of A.</i></li>
        </ul>
      </li>
      <li>Left 90° into...
        <ul>
          <li>...low block / front stance.</li>
          <li>Knife-hand block.</li>
          <li>High block / front stance.</li>
          <li><i>Repeat.</i></li>
          <li><i>Repeat.</i></li>
          <li>High punch. <b>Gi-yup!</b></li>
        </ul>
      </li>
      <li>Left 270° into...
        <ul>
          <li>...low block / front stance.</li>
          <li>Punch / front stance.</li>
        </ul>
      </li>
      <li>Right 180° into...
        <ul>
          <li><i>...mirror of D.</i></li>
        </ul>
      </li>
      <li>Left 90° into...
        <ul>
          <li>...low block / front stance.</li>
          <li>Punch / front stance.</li>
          <li><i>Repeat.</i></li>
          <li><i>Repeat.</i> <b>Gi-yup!</b></li>
        </ul>
      </li>
      <li>Left 180° into...
        <ul>
          <li>Low double knife-hand block / back stance.</li>
        </ul>
      </li>
      <li>Right 45° into...
        <ul>
          <li>...low double knife-hand block / back stance.</li>
        </ul>
      </li>
      <li>Right 135° into...
        <ul>
          <li>...low double knife-hand block / back stance.</li>
        </ul>
      </li>
      <li>Left 45° into...
        <ul>
          <li>...low double knife-hand block / back stance.</li>
        </ul>
      </li>
    </ol>

    </div>

    <div style="float:right; clear:right;  margin-left:auto; margin-right:20px;">
      <img src="pyung_ahn-1_1-of-2_284_x_283.png" width="284" height="283" alt="diagram"/>
      <p style="text-align:center;color:darkred;line-height:100%;">1st &amp; 2nd halves</p>
      <img src="pyung_ahn-1_2-of-2_284_x_283.png" width="284" height="283" alt="diagram"/> 
    </div>

    <div class="clear_both"> </div>
  </section>
  
  <section style="clear:both;"> 
    <title>Pyung Ahn Ee Dan Hyung</title> 
    
    <div style="float:left; clear:left; margin-left:20px;  margin-right:auto;">
    
    <ol style="list-style-type: upper-alpha;" >
      <li>Left 90° into...
        <ul>
          <li>...double block: outward &amp; high / back stance.</li>
          <li>Reverse upper cut.</li>
          <li>Punch / side stance.</li>
        </ul>
      </li>
      <li>Right 180° into..
        <ul>
          <li><i>...mirror of A.</i></li>
        </ul>
      </li>
      <li>Left 90° (focus) into..
        <ul>
          <li>...back kick to rear.</li>
          <li>Double knife-hand block / back stance.</li>
          <li><i>Repeat.</i></li>
          <li><i>Repeat.</i></li>
          <li>Spear hand / front stance. <b>Gi-yup!</b></li>
        </ul>
      </li>
      <li>Left 270° into..
        <ul>
          <li>Double knife-hand block / back stance.</li>
        </ul>
      </li>
      <li>Right 45° into..
        <ul>
          <li><i>...mirror of D.</i></li>
        </ul>
      </li>
      <li>Right 90° into..
        <ul>
          <li><i>...repeat of E.</i></li>
        </ul>
      </li>
      <li>Left 45° into..
        <ul>
          <li><i>...mirror of F.</i></li>
        </ul>
      </li>
      <li>Left 45° into..
        <ul>
          <li>...scooping block / low front stance.
            <ul>
              <li><i>Note: impact at 6 o'clock; capture at 12.</i></li>
            </ul>
          </li>
          <li>Front kick / front stance.</li>
          <li>Reverse punch.</li>
          <li><i>Mirror of last trio.</i></li>
          <li>Windmill block / feet together.</li>
          <li>Side block &amp; punch / front stance.</li>
        </ul>
      </li>
      <li>Left 270° into..
        <ul>
          <li>...low block / front stance.</li>
          <li>Knife hand block.</li>
        </ul>
      </li>
      <li>Right 45° into..
        <ul>
          <li>...high block / front stance.</li>
        </ul>
      </li>
      <li>Right 135° into..
        <ul>
          <li><i>...mirror of I.</i></li>
        </ul>
      </li>
      <li>Left 45° into...
        <ul>
          <li><i>...mirror of J.</i></li>
        </ul>
      </li>
    </ol>
    
    </div>
            
    <div style="float:right; clear:right;  margin-left:auto; margin-right:20px;">
      <img src="pyung_ahn-2_1-of-2_286_x_319.png" width="286" height="319" alt="diagram"/>
      <p style="text-align:center;color:darkred;line-height:100%;">1st &amp; 2nd halves</p>
      <img src="pyung_ahn-2_2-of-2_286_x_319.png" width="286" height="319" alt="diagram"/> 
    </div>
        
    <div class="clear_both"> </div>
  </section>
  
  <section style="clear:both;"> 
    <title>Pyung Ahn Sam Dan Hyung</title> 
    
    <div style="float:left; clear:left; margin-left:20px;  margin-right:auto;">
    
    <ol style="list-style-type: upper-alpha;" >
      <li>Left 90° into...
        <ul>
          <li>...side block / back stance.</li>
          <li>Double windmill block / feet together.</li>
          <li><i>Repeat.</i></li>
        </ul>
      </li>
      <li>Right 180° into...
        <ul>
          <li>...<i>mirror of A.</i></li>
        </ul>
      </li>
      <li>Left 90° into...
        <ul>
          <li>...augmented block / front stance.</li>
          <li>Spear-hand strike / front stance</li>
            <li>Left 360° (focus) into...
            <ul>              
              <li>...hammer fist / back stance.</li>
            </ul>
          </li>
          <li>Punch / front stance</li>
        </ul>
      </li>
      <li>Left 180° into...
        <ul>
          <li>...Double elbow strike / feet together.</li>
          <li>Plant arms akimbo.</li>
          <li>Inward crescent heel-kick / side stance.
            <ul>              
              <li><note>Hint: heel strikes opponent's inner thigh. Arms still akimbo.</note></li>
            </ul>
          </li>
          <li>Dipping block while still akimbo.</li>
          <li>Backfist.</li>
          <li><i>Repeat last trio.</i></li>
          <li><i>Repeat last trio.</i></li>
          <li>Punch / front stance. <b>Gi-yup!</b></li>
          <li>Shift into side stance</li>
        </ul>
      </li>
      <li>Left 270° into...
        <ul>
          <li>...elbow stike &amp; punch / side stance.
            <ul>              
              <li><note>Hint: bit of a hop shuffle on this turning technique.</note></li>
            </ul>
          </li>
        </ul>
      </li>
      <li>Right 180° into...
        <ul>
          <li>Elbow stike &amp; punch / side stance.
            <ul>              
              <li><note>Hint: a hop shuffle equal to last.</note></li>
            </ul>
          </li>
        </ul>
      </li>
      <li>Focus 180° to right &amp; suffle into...
        <ul>
          <li><i>...mirror of E.</i></li>
        </ul>
      </li>
    </ol>
    
    </div>
            
    <div style="float:right; clear:right;  margin-left:auto; margin-right:20px;">
      <img src="pyung_ahn-3_1-of-2_262_x_296.png" width="262" height="296" alt="diagram"/>
      <p style="text-align:center;color:darkred;line-height:100%;">1st &amp; 2nd halves</p>
      <img src="pyung_ahn-3_2-of-2_262_x_296.png" width="262" height="296" alt="diagram"/> 
    </div>
        
    
  </section>
  
  <section style="clear:both;"> 
    <title>Pyung Ahn Sah Dan Hyung</title> 
    
    <div style="float:left; clear:left; margin-left:20px;  margin-right:auto;">
    
    <ol style="list-style-type: upper-alpha;" >
      <li>Left 90° into...
        <ul>
          <li>...double knife-hand block (middle &amp; high) / back stance.
            <ul>              
              <li><note>Hint: measured resistance count.</note></li>
            </ul>
          </li>
        </ul>
      </li>
      <li>Right 180° into...
        <ul>
          <li>...<i>mirror of A.</i></li>
        </ul>
      </li>
      <li>Left 90° into...
        <ul>
          <li>...low X-block / front stance.</li>
          <li>Augmented block / front stance.</li>
        </ul>
        <ul>
          <li>Left 90° into...
            <ul>
              <li>...side kick, pivoting into...</li>
              <li>...elbow-to-palm strike / front stance.</li>
            </ul>
          </li>
          <li>Right 90° into...
            <ul>
              <li>Augmented block / front stance.</li>  
            </ul>
          </li>              
          <li>Right 90° into...
            <ul>           
                <li>...side kick, pivoting into...</li>
                <li>...elbow-to-palm strike / front stance.</li>
            </ul>
          </li>
          <li>Left 90° (pre-pivot focus) into...
            <ul>
              <li>...double knife-hand block, low &amp; high.</li>
            </ul>
          </li>
          <li>Left 90° (post-focus pivot) into...
            <ul>
              <li>...double knife-hand: high block &amp; inward strike / front stance.</li>
              <li>High front kick, then hop forward into...</li>
              <li>...backfist strike / twisted stance. <b>Gi-yup!</b></li>
            </ul>
          </li>
        </ul>
      </li>
      <li>Left 225° into...
        <ul>
          <li>...double spreading block / front stance.</li>
          <li>High front kick / front stance.</li>
          <li>Punch.</li>
          <li>Reverse punch.</li>
        </ul>
      </li>
      <li>Right 90° into...
        <ul>
          <li>...<i>mirror of D.</i></li>
        </ul>
      </li>
      <li>Left 45° into...
        <ul>
          <li>...augmented block / back stance.</li>
          <li><i>Repeat.</i></li>
          <li><i>Repeat.</i></li>
          <li>Two-hand face-to-knee smash / front stance. <b>Gi-yup!</b></li>
        </ul>
      </li>
      <li>Left 225° into...
        <ul>
          <li>...double knife-hand block / back stance.</li>
        </ul>
      </li>
      <li>Right 90° into...
        <ul>
          <li><i>...mirror of G.</i></li>
        </ul>
      </li>
    </ol>
    
    </div>
            
    <div style="float:right; clear:right;  margin-left:auto; margin-right:20px;">
      <img src="pyung_ahn-4_1-of-2_266_x_315.png" width="266" height="315" alt="diagram"/>
      <p style="text-align:center;color:darkred;line-height:100%;">1st &amp; 2nd halves</p>
      <img src="pyung_ahn-4_2-of-2_266_x_315.png" width="266" height="315" alt="diagram"/> 
    </div>
        
    <div class="clear_both"> </div>
  </section>
  
  <section style="clear:both;"> 
    <title>Pyung Ahn Oh Dan Hyung</title> 
    
    <div style="float:left; clear:left; margin-left:20px;  margin-right:auto;">
    
    <ol style="list-style-type: upper-alpha;" >
  
  
      <li>Left 90° into...
        <ul>
          <li>...side block / back stance.</li>
          <li>Check-punch.</li>
          <li>Check-punch / feet together.</li>
        </ul>
      </li>
      <li>Right 180° into...
        <ul>
          <li><i>....mirror of A.</i></li>
        </ul>
      </li>
      <li>Left 90° into...
        <ul>
          <li>...augmented block / front stance.</li>
          <li>Low X-block / front stance.</li>
          <li>High knife-hand X-block.</li>
          <li>Rotate X into grasp.</li>
          <li>Clutch toward hip &amp; knee-strike...dwelling for....
            <ul>
              <li>Knife-hand strike.</li>
            </ul>
          </li>
          <li>Punch / front stance. <b>Gi-yup!</b></li>
          <li>Left 270° into...
            <ul>
              <li>...low block / side stance.</li>
            </ul>
          </li>
          <li>Left 90° (pre-pivot focus) into...
            <ul>
              <li>...knife-hand strike.</li>
            </ul>
          </li>
          <li>Left 90° (post-focus pivot) into...
            <ul>
              <li>...inward crescent kick &amp; elbow strike / side stance.</li>
              <li>Hop forward into backfist / twisted stance.</li>
              <li>Hop upward into upper-cut / back stance.</li>
            </ul>
          </li>
        </ul>
      </li>
      <li>Left 180° leaping into...
        <ul>
          <li>...low X-block / deep front stance.
            <ul>
              <li><i style="color:teal;">Hint: Land 90° transverse to travel.</i></li>
            </ul>
          </li>
          <li>Right 90° into...
            <ul>
              <li>...block &amp; punch / front stance. <b>Gi-yup!</b></li>
            </ul>
          </li>
        </ul>
      </li>
      <li>Left 180° into...
        <ul>
          <li>...low spear-hand / front stance.</li>
          <li>Low block &amp; backfist / back stance.
            <ul>
              <li><i style="color:teal;">Hint: no travel.</i></li>
            </ul>
          </li>
        </ul>
      </li>
      <li>Left 180° axle into...
        <ul>
          <li>...double side block / twisted stance.</li>
        </ul>
      </li>
      <li>Right 90° (focus) into...
        <ul>
          <li><i>...mirror of E.</i></li>
        </ul>
      </li>
    </ol>
    
    </div>
            
    <div style="float:right; clear:right;  margin-left:auto; margin-right:20px;">
      <img src="pyung_ahn-5_1-of-2_268_x_317.png" width="268" height="317" alt="diagram"/>
      <p style="text-align:center;color:darkred;line-height:100%;">1st &amp; 2nd parts</p>
      <img src="pyung_ahn-5_2-of-2_268_x_317.png" width="268" height="317" alt="diagram"/>
    </div>
        
    <div class="clear_both"> </div>
  </section>


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