Palgwe Yuk Chung
Number of moves: 29
Gi-yups: 10, 24
Trigram:
Gam (Water)
Start in ready position.
1. Turn 90 ° to the left into
right back stance
(left foot forward),
double high knife-hand block
to the left.
2.
Front kick
with the right foot.
3. Set the kicking foot down into
right front stance
,
middle punch
with right hand.
4. Turn 180° to the right into
left back stance
(right foot forward),
double high knife-hand block
to the right.
5.
Front kick
with the left foot.
6. Set the kicking foot down into
left front stance
,
middle punch
with left hand.
7. Turn 90° to the left into
left front stance
,
low block
with left hand.
8. Without stepping or moving feet, twist body 45° to the left,
knife-hand high block
with left hand,
inward middle knife-hand strike
with right hand.
9.
Front kick
with the right foot.
10. Without setting foot down, jump forward into
right twisted stance
, double
back-fist strike
with right hand forward. Gi-yup!
11. Turn 270° to the left into
right back stance
,
double low knife-hand block
to the left.
12. Pivot into
left front stance
, double
middle block
("spreading middle block").
13.
Front kick
with right foot.
14. Set kicking foot down into
right front stance
,
middle punch
with right hand.
15. Without stepping,
reverse middle punch
with left hand.
16. Turn 180° to right into
left back stance
,
double low knife-hand block
to the right.
17. Pivot into
right front stance
, double
middle block
("spreading middle block").
18.
Front kick
with left foot.
19. Set kicking foot down into
left front stance
,
middle punch
with left hand.
20. Without stepping,
reverse middle punch
with right hand.
21. Turn 90° to the left into
right back stance
,
double high knife-hand block
to left.
22. Without stepping, pivot feet into
left front stance
and pivot body 45° beyond that,
knife-hand high block
with left hand, palm heal strike chin-level with right hand.
23.
Front kick
with right foot.
24. Set kicking foot down in
right front stance
,
back-fist strike
with right hand. Gi-yup!
25.
Front kick
with left foot.
26. Set kicking foot down into
left front stance
,
high block
with left hand.
27. Pivot and
side kick
with right foot.
28. Set kicking foot down into
left back stance
,
double high knife-hand block
to right.
29. Turn 180° to the left into
right back stance
,
double high knife-hand block
to the left.
Return to ready position.
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