Palgwe Il Chung

Number of moves: 20
Gi-yups: 8, 16

Trigram: Keon (Heavens)

Start in ready position.

1. Turn 90° to the left into left front stance, low block with left hand.
2. Step forward into right front stance, inward middle block with right hand.*
3. Turn 180° to the right into right front stance, low block with right hand.
4. Step forward into left front stance, inward middle block with left hand.*

5. Turn 90° to the left into left front stance, low block with left hand.
6. Step forward into left back stance (right foot forward), inward middle block with right hand.*
7. Step forward into right back stance (left foot forward), inward middle block with left hand.*
8. Step forward into right front stance, low punch with right hand. Gi-yup!

9. Turn 270° to the left into right back stance (left foot forward), double high knife hand block to the left.
10. Step forward into left back stance (right foot forward), inward middle block with right hand.*
11. Turn 180° to the right into left back stance (right foot forward), double high knife hand block to the right.
12. Step forward into right back stance (left foot forward), inward middle block with left hand.*

13. Turn 90° to the left into left front stance, low block with left hand.
14. Step forward into right front stance, inward knife hand strike with right hand.*
15. Step forward into left front stance, inward knife hand strike with left hand.*
16. Step forward into right front stance, low punch with right hand. Gi-yup!

17. Turn 270° to the left into left front stance, low block with left hand.
18. Step forward into right front stance, inward middle block with right hand.*
19. Turn 180° to the right into right front stance, low block with right hand.
20. Step forward into left front stance, inward middle block with left hand.*

Return to ready position.

Please note: On all inward strikes in this form, the hand not striking should come in front of the solar plexus in a guard position.