Pyung Ahn Cho Dan Hyung

Number of moves: 23

Gi-yups: 11, 19

Start in ready position.

1. Turn 90° to the left into left front stance, low block with left hand.
2. Step forward into right front stance, middle punch with right hand.
3. Turn 180° to the right into right front stance, low block with right hand.
4. Slide right foot back into left back stance while disengaging and bottom-fist striking with right hand.
5. Step forward into left front stance, middle punch with left hand.

6. Turn 90° to the left into left front stance, low block with left hand.
7. Without stepping, outward knife-hand block with left hand.
8. Step forward into right front stance, high block with right hand.
9. Step forward into left front stance, high block with left hand.
10. Step forward into right front stance, high block with right hand.
11. Withough stepping, reverse middle punch with left hand. Gi-yup!

12. Turn 270° to the left into left front stance, low block with left hand.
13. Step forward into right front stance, middle punch with right hand.
14. Turn 180° to the right into right front stance, low block with right hand.
15. Step forward into left front stance, middle punch with left hand.

16. Turn 90° to the left into left front stance, low block with left hand.
17. Step forward into right front stance, middle punch with right hand.
18. Step forward into left front stance, middle punch with left hand.
19. Step forward into right front stance, middle punch with right hand. Gi-yup!

20. Turn 270° to the left into right back stance (left foot forward), double low knife-hand block to the left.

21. Turn 45° to the right stepping into left back stance (right foot forward), double low knife-hand block to the right.

22. Turn 135° to the right into left back stance (right foot forward), double low knife-hand block to the right.

23. Turn 45° to the left stepping into right back stance (left foot forward), double low knife-hand block to the left.

Return to ready position.