Start in ready position.
8. Turn 270° to the left into right front stance (focus to the left, but right front stance is "facing" the other direction), middle block with right hand in front of body (over right leg), low block with left hand to "back" (over rear/left leg). Focus is toward the low block.
9. Without moving feet, turn body 180° to the right into left front stance, uppercut with right hand, guard with left hand at right shoulder.
10. Step across right foot with left foot, then step out with right foot into left front stance (focus to the right, but left front stance is "facing" the other direction), middle block with left hand in front of body (over left leg), low block with right hand to "back" (over rear/right leg). Focus is toward the low block.
11. Without moving feet, turn body 180° to the left into right front stance, uppercut with left hand, guard with right hand at left shoulder.
|
|
Return to ready position.
|
|